DAY 32 | BBL (EXPRESS)
'555' CHALLENGE
•
38m
This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Elevated surface
Recommended Mix:
https://www.mixcloud.com/ManzoneAndStrong/manzone-strong-cabana-pool-bar-mix-july-2022-free-download/
Up Next in '555' CHALLENGE
-
DAY 32 | BBL
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Elevated surfaceRecommended Mix:...
-
WEDNESDAY | FULL BODY WERK (EXPRESS)
This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternativesRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-439-dj-roc/ -
WEDNESDAY | FULL BODY WERK
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternativesRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-439-dj-roc/
