Live stream preview

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Subscribe

Already subscribed? Sign in

THURSDAY | BBL

'555' CHALLENGE • 59m

Up Next in '555' CHALLENGE

  • WEDNESDAY | FULL BODY WERK (EXPRESS)

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives
    Step

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-439-dj-roc/

  • WEDNESDAY | FULL BODY WERK

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives
    Step

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-439-dj-roc/

  • TUESDAY | ARMS+ABS (EXPRESS)

    This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
    Weigh...