WEDNESDAY | FULL BODY SWEAT (EXPRESS)
'555' CHALLENGE
•
39m
This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-434-dj-rye/
Up Next in '555' CHALLENGE
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WEDNESDAY | FULL BODY SWEAT
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternativesRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-434-dj-rye/ -
TUESDAY | ARMS+ABS (EXPRESS)
This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weigh... -
TUESDAY | ARMS+ABS
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weight or wei...
