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DAY 79 | ARMS+ABS

'555' CHALLENGE • 56m

This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

Equipement recommendation:
Weight or weight alternatives
Socks/Sliders or Gliders

RECOMMENDED MIX:
https://soundcloud.com/itstoliyyeeeeeeee/hot-since-82-live-from-a-lagoon-in-argentina

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