DAY 74 | FULL BODY WERK
'555' CHALLENGE
•
1h 0m
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
Step or elevated surface
RECOMMENDED MIX:
https://www.mixcloud.com/djtilt/party-life-2022/
Up Next in '555' CHALLENGE
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DAY 50: ARMS+ABS (EXPRESS)
This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weigh... -
DAY 50: ARMS+ABS
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weight or wei... -
DAY 15 | BOOTY SCULPT
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Ankle-weightRecommended Mix:
https://www.mixcloud.com/ClubKil...
