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DAY 12 | CONDITIONING (EXPRESS)

'555' CHALLENGE • 42m

This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-425-jvdot/

Up Next in '555' CHALLENGE

  • DAY 12 | CONDITIONING
    1:02:34
    DAY 12 | CONDITIONING

    DAY 12 | CONDITIONING

    This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-425-jvdot/

  • DAY 11| BBL (EXPRESS)
    37:19
    DAY 11| BBL (EXPRESS)

    DAY 11| BBL (EXPRESS)

    This is a EXPRESS card strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives

    Recommended Mix:
    htt...

  • DAY 11 | BBL
    55:15
    DAY 11 | BBL

    DAY 11 | BBL

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives

    Recommended Mix:
    https://www.mixc...

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