THURSDAY | BBL
'555' CHALLENGE
•
57m
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Ankle-weights
Elevated surface
Recommended Mix:
https://www.mixcloud.com/ClubKillers/club-killers-radio-421-kayla-collins/
Up Next in '555' CHALLENGE
-
DAY 45 | FULL BODY WERK (EXPRESS)
This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternativesRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-441-dj-od/ -
DAY 45 | FULL BODY WERK
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternativesRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-441-dj-od/ -
DAY 23 | ARMS+ABS (EXPRESS)
This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weigh...
