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FULL BODY WERK : DIE HARD (EXPRESS)

'BE YOUR OWN MUSE' Challenge • 46m

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    This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

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  • TUESAY| CRUNCH & CURL

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    RECOMMENDED MIX:
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