DAY 58: ARMS+ABS
BREAK THE BOOTY BARRIER: MONTH 3 • 58m
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
RECOMMENDED MIX:
https://www.mixcloud.com/djtilt/house-party/
Up Next in BREAK THE BOOTY BARRIER: MONTH 3
-
DAY 58: ARMS+ABS (EXPRESS)
This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
RECOMMENDED MIX:
https:/... -
DAY 59: FULL BODY WERK
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
RECOMMENDED MIX:
https://www.mixcloud.com/GOYATRAININGCLUB/goya-radio-x-dj-babygirl/ -
DAY 59: FULL BODY WERK (EXPRESS)
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
RECOMMENDED MIX:
https://www.mixcloud.com/GOYATRAININGCLUB/goya-radio-x-dj-babygirl/
