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Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

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ARMS+ABS - UPPER BODY ANTIBODY

CONDITIONING • 59m

This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

RECOMMENDED MIX:
https://soundcloud.com/finnian-spencer/black-coffee-minimix-despanca-we-are-one

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