Live stream preview

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Subscribe

Already subscribed? Sign in

DAY 44 | ARMS+ABS (EXPRESS)

READY, SET, G.O.Y.A! • 42m

This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

Equipement recommendation:
Weight or weight alternatives

RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-432-jd-live/

Up Next in READY, SET, G.O.Y.A!

  • DAY 43 | BBL (EXPRESS)
    40:38
    DAY 43 | BBL (EXPRESS)

    DAY 43 | BBL (EXPRESS)

    This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives
    Sock/Slider or towel

    Reco...

  • DAY 43 | BBL
    1:02:49
    DAY 43 | BBL

    DAY 43 | BBL

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives
    Sock/Slider or towel

    Recommended ...

  • FRIDAY | CONDITIONING
    52:58
    FRIDAY | CONDITIONING

    FRIDAY | CONDITIONING

    This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-434-dj-rye/

×