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DAY 1 | SIDE BOOTY WERK (EXPRESS)

READY, SET, G.O.Y.A! • 37m

This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

Equipement recommendation:
Booty-Band
Weight or weight alternatives

Recommended Mix:
https://www.mixcloud.com/blackkcoffee/ibiza-closing-party-2022-mix-by-mc-alpha-bee-afrotribaldeeptechminimal/

Up Next in READY, SET, G.O.Y.A!

  • DAY 1 | SIDE BOOTY WERK
    1:02:07
    DAY 1 | SIDE BOOTY WERK

    DAY 1 | SIDE BOOTY WERK

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives

    Recommended Mix:
    https://www.mixc...

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