DAY 71| BBL (EXPRESS)
READY, SET, G.O.Y.A!
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35m
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Elevated surface
Ankleweights
Recommended Mix:
https://www.mixcloud.com/DJBlighty/live-at-o-beach-ibiza-rb-hip-hop-house-ibiza-classics-insta-djblighty/
Up Next in READY, SET, G.O.Y.A!
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DAY 71 | BBL
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Elevated surface
AnkleweightsRec...
-
DAY 68 | CONDITIONING
This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-434-dj-rye/ -
DAY 68 | CONDITIONING (EXPRESS)
This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-434-dj-rye/
