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WEDNESDAY | FULL BODY SWEAT (EXPRESS)

READY, SET, G.O.Y.A! • 39m

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  • WEDNESDAY | FULL BODY SWEAT

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-434-dj-rye/

  • TUESDAY | UPPER BODY BANG (Slow Stren...

    This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
    Weigh...

  • TUESDAY | UPPER BODY BANG (Slow Stren...

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
    Weight or wei...