Up Next in READY, SET, G.O.Y.A!

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  35:33

  DAY 10: CONDITIONING (EXPRESS)

  DAY 10: CONDITIONING (EXPRESS)

  This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

  RECOMMENDED MIX:
  https://www.mixcloud.com/ClubKillers/club-killers-radio-452-konflikt/

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  36:18

  MONDAY| ASS & SASS (EXPRESS)

  MONDAY| ASS & SASS (EXPRESS)

  This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

  Equipement recommendation:
  Booty-Band
  Weight or weight alternatives
  Elevated surface

  Recommen...

• 

  50:07

  MONDAY| ASS & SASS

  MONDAY| ASS & SASS

  This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

  Equipement recommendation:
  Booty-Band
  Weight or weight alternatives
  Elevated surface

  Recommended Mix:...