TUESDAY | MY NECK,MY BACK,MY TRICEPS & MY LATS
READY, SET, G.O.Y.A!
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57m
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weight or weight alternatives
Socks/Sliders
RECOMMENDED MIX:
https://www.mixcloud.com/blackkcoffee/afro-tribal-deep-ibiza-edition-timor-non-est-verus-mixed-by-mc-alpha-bee/
Up Next in READY, SET, G.O.Y.A!
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MONDAY | LEAN ASS LEGS (EXPRESS)
This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Slider/TowelRecommended ...
-
MONDAY | LEAN ASS LEGS
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Slider/TowelRecommended Mix:
htt... -
FRIDAY | HIIT IT n QUIT IT
This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
ryehttps://www.mixcloud.com/ClubKillers/club-killers-radio-449-ango-birthday-mix/
