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DAY 18 | Lower Body Slider Slay (EXPRESS)

READY, SET, G.O.Y.A! • 36m

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  • DAY 18 | Lower Body Slider Slay

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight alternatives
    Socks/Slider

    Recommended Mix:
    https://www.m...

  • WEDNESDAY | FULL BODY WERK (EXPRESS)

    This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-454-smassh/

  • WEDNESDAY | FULL BODY WERK

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-454-smassh/