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WEDNESDAY | Change your TONE (EXPRESS)

'SUMMER SNATCH' CHALLENGE • 37m

Up Next in 'SUMMER SNATCH' CHALLENGE

  • WEDNESDAY | Change your TONE

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives

    RECOMMENDED MIX:
    https://www.mixcloud.com/blackkcoffee/black-coffee-afro-deep-new-year-2023/

  • TUESDAY| 30/20/10 A&A (EXPRESS)

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
    Weight or wei...

  • TUESDAY| 30/20/10 A&A

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
    Weight or wei...