REST, REFRESH & RESTORE
'SUMMER SNATCH' CHALLENGE
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36m
A practice that can support your body, mind and heart before or after your GOYA workouts!
This sequence is designed to rebalance the nervous system, shake off and shed some muscle & mental pent of tension,
and create space for more supportive breath and mental clarity.
Clear some space to hop around a bit, and have a chair/cushion to sit on nearby for breathwork meditations.
Spotify Playlist to accompany this set :
https://open.spotify.com/playlist/0LgYwHA6R8FiXCfcPnz0Mn?si=5775bb035b2b498e&nd=1
Up Next in 'SUMMER SNATCH' CHALLENGE
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FRIDAY|. CONDITIOING
This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
ryehttps://www.mixcloud.com/ClubKillers/club-killers-radio-449-ango-birthday-mix/ -
FRIDAY| CONDITIONING (EXPRESS)
This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
ryehttps://www.mixcloud.com/ClubKillers/club-killers-radio-449-ango-birthday-mix/ -
THURSDAY| BBL
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Ankle-weightsRecommended Mix:
https://www.mixcloud.com/blackkc...
