This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

Equipement recommendation:
Weight or weight alternatives

RECOMMENDED MIX:
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

Equipement recommendation:
Weight or weight alternatives
Elevated surface

Recommended Mix:
https://www.mixcloud.com/blackkcoffee/black-coffee-afro-house-mix-2023-tulum-mexico/