This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

Equipement recommendation:
Weight or weight alternatives
BEench/Elevated surface

RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-444-tommy-g/