DAY 2: ARMS+ABS
20x30
•
50m
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-490-yo-quiero-silla/
Up Next in 20x30
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DAY 1: BBL (EXPRESS)
This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-496-tommy-g/ -
DAY 1: BBL
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-496-tommy-g/ -
Kundalini with Renelyn: REBALANCE
A quick pocket-pranayam (breathwork) to practice at any point of your day, maybe in between meetings, as a break from desk work or running around, maybe also before bed. A way to balance our nervous system and dispel our perfectionist/ judgemental thoughts through our GOYA journey. Grab a cushion...