20x30

20x30

20 workouts, 30 days. The 20x30 Challenge is here to help you establish healthy habits and build strong, sustainable routines. Prepare to be humbled—pushing through will transform you both physically and mentally.

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20x30
  • DAY 01: BBL
    53:01
    DAY 01: BBL

    DAY 01: BBL

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-496-tommy-g/

  • DAY 01: BBL (EXPRESS)
    40:10
    DAY 01: BBL (EXPRESS)

    DAY 01: BBL (EXPRESS)

    This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-496-tommy-g/

  • DAY 02: ARMS+ABS
    50:36
    DAY 02: ARMS+ABS

    DAY 02: ARMS+ABS

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    RECOMMENDED MIX:
    https://www.mixcloud.co...

  • DAY 02: ARMS+ABS (EXPRESS)
    37:09
    DAY 02: ARMS+ABS (EXPRESS)

    DAY 02: ARMS+ABS (EXPRESS)

    This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    RECOMMENDED MIX:
    https://www.mix...

  • DAY 03: FULL BODY WERK
    57:42
    DAY 03: FULL BODY WERK

    DAY 03: FULL BODY WERK

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-497-dirty-lou/

  • DAY 03: FULL BODY WERK (EXPRESS)
    43:25
    DAY 03: FULL BODY WERK (EXPRESS)

    DAY 03: FULL BODY WERK (EXPRESS)

    This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-497-dirty-lou/

  • DAY 04: BBL
    56:28
    DAY 04: BBL

    DAY 04: BBL

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives
    Elevated surface

    Recommended Mix:...

  • DAY 04: BBL (EXPRESS)
    39:25
    DAY 04: BBL (EXPRESS)

    DAY 04: BBL (EXPRESS)

    This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives
    Elevated surface

    Recommen...

  • DAY 05: CONDITIONING
    50:50
    DAY 05: CONDITIONING

    DAY 05: CONDITIONING

    This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-497-dirty-lou/

  • DAY 05: CONDITIONING (EXPRESS)
    41:27
    DAY 05: CONDITIONING (EXPRESS)

    DAY 05: CONDITIONING (EXPRESS)

    This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-497-dirty-lou/

  • DAY 06: BBL (inner-thigh)
    53:17
    DAY 06: BBL (inner-thigh)

    DAY 06: BBL (inner-thigh)

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives
    Elevated surface
    Booty-band
    Ankle-...

  • DAY 07: ARMS+ABS
    52:47
    DAY 07: ARMS+ABS

    DAY 07: ARMS+ABS

    This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    RECOMMENDED MIX:
    https://www.mix...

  • DAY 07: ARMS+ABS (EXPRESS)
    39:20
    DAY 07: ARMS+ABS (EXPRESS)

    DAY 07: ARMS+ABS (EXPRESS)

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    RECOMMENDED MIX:
    https://www.mixcloud.co...

  • DAY 08: FULL BODY WERK
    48:38
    DAY 08: FULL BODY WERK

    DAY 08: FULL BODY WERK

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-498-ango/

  • DAY 08: FULL BODY WERK (EXPRESS)
    34:49
    DAY 08: FULL BODY WERK (EXPRESS)

    DAY 08: FULL BODY WERK (EXPRESS)

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-498-ango/

  • DAY 09: BBL
    49:54
    DAY 09: BBL

    DAY 09: BBL

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Ankle-weights

    Recommended Mix:
    https://www.mixcloud.com/ClubKil...

  • DAY 10: CONDITIONING
    56:30
    DAY 10: CONDITIONING

    DAY 10: CONDITIONING

    This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-452-konflikt/

  • DAY 10: CONDITIONING (EXPRESS)
    35:33
    DAY 10: CONDITIONING (EXPRESS)

    DAY 10: CONDITIONING (EXPRESS)

    This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-452-konflikt/

  • DAY 11: BBL
    57:04
    DAY 11: BBL

    DAY 11: BBL

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives
    Sliders
    Ankle-weight

    Recommended ...

  • DAY 11: BBL (EXPRESS)
    42:09
    DAY 11: BBL (EXPRESS)

    DAY 11: BBL (EXPRESS)

    This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives
    Sliders
    Ankle-weight

    Reco...

  • DAY 12: ARMS+ABS
    52:47
    DAY 12: ARMS+ABS

    DAY 12: ARMS+ABS

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    RECOMMENDED MIX:
    https://www.mixcloud.co...

  • DAY 12: ARMS+ABS (EXPRESS)
    33:25
    DAY 12: ARMS+ABS (EXPRESS)

    DAY 12: ARMS+ABS (EXPRESS)

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    RECOMMENDED MIX:
    https://www.mixcloud.co...

  • DAY 13: FULL BODY WERK
    49:57
    DAY 13: FULL BODY WERK

    DAY 13: FULL BODY WERK

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives
    Step or Elevated Surface

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-459-ra...

  • DAY 13: FULL BODY WERK (EXPRESS)
    39:30
    DAY 13: FULL BODY WERK (EXPRESS)

    DAY 13: FULL BODY WERK (EXPRESS)

    This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives
    Step or Elevated Surface

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radi...

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