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Kundalini with Renelyn: WIND DOWN 🌕😌
20x30
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10m
A bit of soundbath, stretches to open our lungs for a deep breathwork to soothe us and rebalance our nervous system after a firey GOYA workout, or prep us for deep restorative sleep. Grab a cushion to sit on, good earphones to tune into the chimes, and maybe even some ambient music to have in the background of this short and sweet practice.
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Kundalini with Renelyn: CHARGE UP ⚡🌞
Put on some driving beats, and light up your day from the inside out. Start your workouts with this practice to bring ALERTNESS, WARMTH & ALIVENESS to our bodies, minds and hearts. Expect a yummy spinal wake-up + building inner heat to help us boost our energy levels and support better digestion.