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Kundalini with Renelyn: WIND DOWN 🌕😌

20x30 • 10m

A bit of soundbath, stretches to open our lungs for a deep breathwork to soothe us and rebalance our nervous system after a firey GOYA workout, or prep us for deep restorative sleep. Grab a cushion to sit on, good earphones to tune into the chimes, and maybe even some ambient music to have in the background of this short and sweet practice.

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  • Kundalini with Renelyn: CHARGE UP ⚡🌞
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    Kundalini with Renelyn: CHARGE UP ⚡🌞

    Kundalini with Renelyn: CHARGE UP ⚡🌞

    Put on some driving beats, and light up your day from the inside out. Start your workouts with this practice to bring ALERTNESS, WARMTH & ALIVENESS to our bodies, minds and hearts. Expect a yummy spinal wake-up + building inner heat to help us boost our energy levels and support better digestion.

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