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DAY 13: FULL BODY WERK (EXPRESS)

20x30 • 39m

This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

EQUIPEMENT:
Weight or weight alternatives
Step or Elevated Surface

RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-459-radical-grove/

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