Up Next in '555' CHALLENGE

• 

  1:00:38

  DAY 74 | FULL BODY WERK

  DAY 74 | FULL BODY WERK

  This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

  EQUIPEMENT:
  Weight or weight alternatives
  Step or elevated surface

  RECOMMENDED MIX:
  https://www.mixcloud.com/djtilt/party-life-2022/

• 

  39:42

  DAY 50: ARMS+ABS (EXPRESS)

  DAY 50: ARMS+ABS (EXPRESS)

  This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

  Equipement recommendation:
  Weigh...

• 

  53:21

  DAY 50: ARMS+ABS

  DAY 50: ARMS+ABS

  This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

  Equipement recommendation:
  Weight or wei...