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DAY 02: FLEXIN' ON YOUR EX | ARMS+ABS (EXPRESS)

ARMS+ABS • 43m

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  • DAY 02: FLEXIN' ON YOUR EX | ARMS+ABS

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    RECOMMENDED MIX:
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  • DAY 07: UPPER FLEX | ARMS+ABS

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    RECOMMENDED MIX:
    https://www.mixcloud.co...

  • DAY 07: UPPER FLEX | ARMS+ABS (EXPRESS)

    This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    RECOMMENDED MIX:
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