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DAY 9: ASSMAS | GLUTES
ASSMAS
•
46m
Get ready for a lower body, glute building extravaganza 🍑 This dynamic workout will sculpt, strengthen, and activate those booty muscles for serious results. Do this at-home or in the gym.
EQUIPMENT YOU WILL NEED:
• Weights or weighted alternatives (get creative!)
• Booty band for extra resistance
• Couch, chair, bench or any elevated surface
RECOMMENDED MIX:
https://music.apple.com/ca/playlist/dec/pl.u-GgA5eqVIVApre3
Up Next in ASSMAS
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DAY 10: SWEATY SANTA | CONDITIONING
A full body HIIT situation 💅🏽 You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
EQUIPMENT:
• 2 Dumbbells or weight alternatives
