DAY 24: FULL BODY WERK
BALANCED BADDIE
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1h 3m
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-371-dj-majd/
Up Next in BALANCED BADDIE
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TUESDAY| ARMS+ABS (EXPRESS)
This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
RECOMMENDED MIX:
https://www.mix... -
TUESDAY| ARMS+ABS
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
RECOMMENDED MIX:
https://www.mixcloud.co... -
Wk 4: PRACTICE FOR BUILDING INTUITION
PLAYLIST: https://open.spotify.com/playlist/6xF6M3kUljZoVWSf9v9oGm?si=Jc1g4fmZTZ2gx7KcdNELMQ
