TUESDAY| ARMS+ABS (EXPRESS)
BALANCED BADDIE
•
35m
This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-429-frequency-x/
Up Next in BALANCED BADDIE
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TUESDAY| ARMS+ABS
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
RECOMMENDED MIX:
https://www.mixcloud.co... -
Wk 4: PRACTICE FOR BUILDING INTUITION
PLAYLIST: https://open.spotify.com/playlist/6xF6M3kUljZoVWSf9v9oGm?si=Jc1g4fmZTZ2gx7KcdNELMQ
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THURSDAY| MASS GAINER (EXPRESS)
This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-395-dj-ozkr/
