THURSDAY| DONK DAY (EXPRESS)
'BE YOUR OWN MUSE' Challenge • 37m
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
RECOMMENDED PLAYLIST:
https://www.mixcloud.com/djtilt/party-life-2022/
Up Next in 'BE YOUR OWN MUSE' Challenge
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FULL BODY WERK : DIE HARD (EXPRESS)
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
RECOMMENDED MIX:
https://soundcloud.com/hotsince-82/hot-since-82-essential-mix-live-from-enter-space-ibiza -
FULL BODY WERK: DIE HARD
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
RECOMMENDED MIX:
https://soundcloud.com/hotsince-82/hot-since-82-essential-mix-live-from-enter-space-ibiza -
TUESDAY| CRUNCH & CURL (EXPRESS)
This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
RECOMMENDED MIX:
https://www.mix...
