Live stream preview

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Subscribe

Already subscribed? Sign in

ARMS+ABS - UPPER BODY ANTIBODY (EXPRESS)

CONDITIONING • 45m

This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

RECOMMENDED MIX:
https://soundcloud.com/finnian-spencer/black-coffee-minimix-despanca-we-are-one

Up Next in CONDITIONING

  • ARMS+ABS - UPPER BODY ANTIBODY
    59:08
    ARMS+ABS - UPPER BODY ANTIBODY

    ARMS+ABS - UPPER BODY ANTIBODY

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    RECOMMENDED MIX:
    https://soundcloud.com/...

  • CONDITIONING (EXPRESS)
    39:24
    CONDITIONING (EXPRESS)

    CONDITIONING (EXPRESS)

    This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX: https://www.mixcloud.com/djtilt/house-party/

  • CONDITIONING
    1:03:37
    CONDITIONING

    CONDITIONING

    This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX: https://www.mixcloud.com/djtilt/house-party/

×