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ARMS+ABS - UPPER BODY ANTIBODY (EXPRESS)

CONDITIONING • 45m

Up Next in CONDITIONING

  • ARMS+ABS - UPPER BODY ANTIBODY

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    RECOMMENDED MIX:
    https://soundcloud.com/...

  • CONDITIONING (EXPRESS)

    This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX: https://www.mixcloud.com/djtilt/house-party/

  • CONDITIONING

    This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX: https://www.mixcloud.com/djtilt/house-party/