DAY 12: HARDCORE | ARMS+ABS (EXPRESS)
'IT GIRL' Challenge PART 2
•
41m
This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
RECOMMENDED MIX:
https://www.mixcloud.com/djtilt/party-life-2022/
Up Next in 'IT GIRL' Challenge PART 2
-
DAY 11: MAKE IT POP | BBL
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killer-radio-404-elekt/ -
DAY 11: MAKE IT POP | BBL (EXPRESS)
This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killer-radio-404-elekt/ -
DAY 10: CRY NOW, THANK ME LATER | CON...
This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killer-radio-403-rivas/
