Up Next in 'IT GIRL' Challenge PART 2

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  1:01:52

  FULL BODY WERK : LEAN QUEEN

  FULL BODY WERK : LEAN QUEEN

  This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

  RECOMMENDED MIX:
  https://www.mixcloud.com/ClubKillers/club-killers-radio-386-digital-dave/

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  46:33

  ARMS+ABS : UPPER FLEX (EXPRESS)

  ARMS+ABS : UPPER FLEX (EXPRESS)

  This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

  RECOMMENDED MIX:
  https:/...

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  1:03:23

  ARMS+ABS : UPPER FLEX

  ARMS+ABS : UPPER FLEX

  This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

  RECOMMENDED MIX:
  https://www.mix...