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ARMS+ABS : LUNCH CRUNCH

'IT GIRL' Challenge • 1h 4m

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    This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

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    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

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  • FULL BODY WERK : Werk & Perk (EXPRESS)

    This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-397-ango-birthday-mix/