ARMS+ABS : No Handles
'IT GIRL' Challenge
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58m
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-401-dj-scene/
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https://www.mixcloud.com/ClubKillers/club-killer-radio-307-dirty-lou/ -
FULL BODY WERK: Flabby to Fabby
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killer-radio-307-dirty-lou/ -
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RECOMMENDED MIX:
https://www.mixcloud.com/cgmmagalhaes/hot-since-82-essential-mix-live-from-enter-...
