WEDNESDAY | HEAD TO TOE STRONG (EXPRESS)
READY, SET, G.O.Y.A!
•
41m
This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
Couch/Bench/Elevated Surface
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-391-dj-mixta-b/
Up Next in READY, SET, G.O.Y.A!
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WEDNESDAY | HEAD TO TOE STRONG
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
Couch/Bench/Elevated SurfaceRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-3... -
TUESDAY | MY NECK,MY BACK,MY TRICEPS ...
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
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TUESDAY | MY NECK,MY BACK,MY TRICEPS ...
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
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