DAY 11 | GBL (GOYA BUTT LIFT) (EXPRESS)
READY, SET, G.O.Y.A!
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43m
This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Glider
Ankleweigths
Recommended Mix:
https://www.mixcloud.com/blackkcoffee/ibiza-closing-party-2022-mix-by-mc-alpha-bee-afrotribaldeeptechminimal/
Up Next in READY, SET, G.O.Y.A!
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WEDNESDAY | HEAD TO TOE STRONG (EXPRESS)
This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
Couch/Bench/Elevated SurfaceRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers... -
WEDNESDAY | HEAD TO TOE STRONG
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
Couch/Bench/Elevated SurfaceRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-3... -
TUESDAY | MY NECK,MY BACK,MY TRICEPS ...
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weight or wei...
