WEDNESDAY| HOURGLASS SHAPER (EXPRESS)
READY, SET, G.O.Y.A!
•
38m
This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
Bench/Elevated surface
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-434-dj-rye/
Up Next in READY, SET, G.O.Y.A!
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WEDNESDAY | HOURGLASS SHAPER
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
Bench/Elevated surfaceRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-434-dj-... -
TUESDAY | UPPER BODY SCULPT (EXPRESS)
This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weigh... -
TUESDAY| UPPER BODY SCULPT
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weight or wei...
