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WEDNESDAY| HOURGLASS SHAPER (EXPRESS)

READY, SET, G.O.Y.A! • 38m

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  • WEDNESDAY | HOURGLASS SHAPER

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives
    Bench/Elevated surface

    RECOMMENDED MIX:
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  • TUESDAY | UPPER BODY SCULPT (EXPRESS)

    This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
    Weigh...

  • TUESDAY| UPPER BODY SCULPT

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
    Weight or wei...