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FRIDAY | CONDITIONING (EXPRESS)

READY, SET, G.O.Y.A! • 40m

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  • FRIDAY | CONDITIONING

    This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

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  • THURSDAY | BBL (EXPRESS)

    This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
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    Ankleweights
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  • THURSDAY| BBL

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives
    Ankleweights
    Band

    Recommended Mix...