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TUESDAY | ARMS+ABS ASSAULT (EXPRESS)

READY, SET, G.O.Y.A! • 32m

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  • DAY 29 | GBL (GOYA BUTT LIFT)

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives
    Ankle-weights
    Elevated surface

    R...

  • DAY 29 | GBL (GOYA BUTT LIFT) (EXPRESS)

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives
    Ankle-weights
    Elevated surface

    R...

  • FRIDAY | CONDITIONING (EXPRESS)

    This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-455-dj-micah-paul/