TUESDAY | ARMS+ABS ASSAULT (EXPRESS)
READY, SET, G.O.Y.A!
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32m
This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weight or weight alternatives
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-450-anthem/
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DAY 29 | GBL (GOYA BUTT LIFT)
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Equipement recommendation:
Booty-Band
Weight or weight alternatives
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DAY 29 | GBL (GOYA BUTT LIFT) (EXPRESS)
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Ankle-weights
Elevated surfaceR...
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RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-455-dj-micah-paul/