Live stream preview

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Subscribe

Already subscribed? Sign in

TUESDAY | ARMS+ABS ASSAULT (EXPRESS)

READY, SET, G.O.Y.A! • 32m

This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

Equipement recommendation:
Weight or weight alternatives

RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-450-anthem/

Up Next in READY, SET, G.O.Y.A!

  • DAY 29 | GBL (GOYA BUTT LIFT)
    1:03:39
    DAY 29 | GBL (GOYA BUTT LIFT)

    DAY 29 | GBL (GOYA BUTT LIFT)

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives
    Ankle-weights
    Elevated surface

    R...

  • DAY 29 | GBL (GOYA BUTT LIFT) (EXPRESS)
    41:51
    DAY 29 | GBL (GOYA BUTT LIFT) (EXPRESS)

    DAY 29 | GBL (GOYA BUTT LIFT) (EXPRESS)

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Weight or weight alternatives
    Ankle-weights
    Elevated surface

    R...

  • DAY 15: CONDITIONING (EXPRESS)
    32:51
    DAY 15: CONDITIONING (EXPRESS)

    DAY 15: CONDITIONING (EXPRESS)

    This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-455-dj-micah-paul/

×