FRIDAY | HIIT IT n QUIT IT (EXPRESS)
READY, SET, G.O.Y.A!
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38m
This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
ryehttps://www.mixcloud.com/ClubKillers/club-killers-radio-449-ango-birthday-mix/
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THURSDAY | BOOTY BUILDER (EXPRESS)
This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
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THURSDAY| BOOTY BUILDER
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Elevated surfaceRecommended Mix:...
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WEDNESDAY| HOURGLASS SHAPER (EXPRESS)
This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
Bench/Elevated surfaceRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio...
