Live stream preview

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Subscribe

Already subscribed? Sign in

TUESDAY | ARMS & OBLIQUES

READY, SET, G.O.Y.A! • 52m

This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

Equipement recommendation:
Weight or weight alternatives
Elevated surface

RECOMMENDED MIX:
https://www.mixcloud.com/blackkcoffee/afro-tribal-deep-ibiza-edition-timor-non-est-verus-mixed-by-mc-alpha-bee/

Up Next in READY, SET, G.O.Y.A!

  • DAY 15 | BOOTY SCULPT (EXPRESS)
    42:59
    DAY 15 | BOOTY SCULPT (EXPRESS)

    DAY 15 | BOOTY SCULPT (EXPRESS)

    This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Ankle-weight

    Recommended Mix:
    https://www.mixcloud.com...

  • DAY 15 | BOOTY SCULPT
    59:37
    DAY 15 | BOOTY SCULPT

    DAY 15 | BOOTY SCULPT

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Ankle-weight

    Recommended Mix:
    https://www.mixcloud.com/ClubKil...

  • DAY 12 | CONDITIONING (EXPRESS)
    42:21
    DAY 12 | CONDITIONING (EXPRESS)

    DAY 12 | CONDITIONING (EXPRESS)

    This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-425-jvdot/

×