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DAY 13: FULL BODY WERK (EXPRESS)

'SUMMER SNATCH' CHALLENGE • 39m

Up Next in 'SUMMER SNATCH' CHALLENGE

  • DAY 13: FULL BODY WERK

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives
    Step or Elevated Surface

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-459-ra...

  • TUESDAY | MY NECK,MY BACK,MY TRICEPS ...

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
    Weight or wei...

  • TUESDAY | MY NECK,MY BACK,MY TRICEPS ...

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
    Weight or wei...