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TUESDAY| ARMS+ABS

TUESDAY • 54m

This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

Equipement recommendation:
Weight or weight alternatives
Elevated surface

RECOMMENDED MIX:
https://www.mixcloud.com/djtilt/party-life-2023-summer-latin-vibes/

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    TUESDAY| ARMS+ABS (EXPRESS)

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
    Weight or wei...

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