DAY 14: BBL
20x30
•
46m
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Sliders
Ankle-weight
Recommended Mix:
https://www.mixcloud.com/blackkcoffee/afro-tribal-deep-ibiza-edition-timor-non-est-verus-mixed-by-mc-alpha-bee/This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Elevated surface
Recommended Mix:
=https://www.mixcloud.com/ClubKillers/club-killers-radio-490-yo-quiero-silla/
Up Next in 20x30
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DAY 14: BBL (EXPRESS)
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Sliders
Ankle-weightRecommended ...
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DAY 15: CONDITIONING
This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-455-dj-micah-paul/ -
DAY 15: CONDITIONING (EXPRESS)
This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-455-dj-micah-paul/
