TUESDAY| ARMS+ABS (EXPRESS)
'SUMMER SNATCH' CHALLENGE
•
33m
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weight or weight alternatives
Sliders or socks
RECOMMENDED MIX:
https://www.mixcloud.com/GOYATRAININGCLUB/goya-radio-x-dj-babygirl/
Up Next in 'SUMMER SNATCH' CHALLENGE
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MONDAY| BBL (EXPRESS)
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternativesRecommended Mix:
https://www.mixc... -
MONDAY| BBL
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternativesRecommended Mix:
https://www.mixc... -
REST, REFRESH & RESTORE
A practice that can support your body, mind and heart before or after your GOYA workouts!
This sequence is designed to rebalance the nervous system, shake off and shed some muscle & mental pent of tension,
and create space for more supportive breath and mental clarity.
Clear some space to hop a...
