ARMS+ABS : BANDEAU
'IT GIRL' Challenge PART 2
•
1h 2m
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-408-dilemma/
Up Next in 'IT GIRL' Challenge PART 2
-
BBL - PHAT (EXPRESS)
This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
RECOMMENDED PLAYLIST:
https://www.mixcloud.com/ClubKillers/club-killers-radio-400-konflikt/ -
BBL - PHAT
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
RECOMMENDED PLAYLIST:
https://www.mixcloud.com/ClubKillers/club-killers-radio-400-konflikt/ -
DAY 15: CONDITIONING (EXPRESS)
This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
https://www.mixcloud.com/djtilt/party-life-2022/
