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Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

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TUESDAY | UPPER BODY BANG (Slow Strength)

READY, SET, G.O.Y.A! • 59m

This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

Equipement recommendation:
Weight or weight alternatives

RECOMMENDED MIX:
https://www.mixcloud.com/blackkcoffee/afro-tribal-deep-ibiza-edition-timor-non-est-verus-mixed-by-mc-alpha-bee/

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