DAY 22 | BBL (EXPRESS)
READY, SET, G.O.Y.A!
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35m
This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Ankle-weights
Elevated surface
Recommended Mix:
https://www.mixcloud.com/ManzoneAndStrong/manzone-strong-cabana-pool-bar-mix-july-2022-free-download/
Up Next in READY, SET, G.O.Y.A!
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DAY 19 | SWEAT IT OUT (EXPRESS)
This is a EXPRESS full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-454-smassh/ -
DAY 19 | SWEAT IT OUT
This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-454-smassh/ -
DAY 18 | Lower Body Slider Slay (EXPR...
This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight alternatives
Socks/SliderRecommended Mix:
https...
